(An) Energy & Health Breakthrough
Lesson 1: Introduction to Vitality
Learn what vitality is and isn’t. Then gain a solid understanding of what the six pillars are for living a healthy and vibrant life.
Lesson 2: Exercise
Learn the secrets to developing consistent exercise habits (even if you hate to exercise) and create unique fitness goals that you’ll stick to. (Don’t worry, no one needs to spend hours at a gym. This plan is much easier and faster.).
Lesson 3 - Nutrition
Learn how to eat for maximum energy and wellbeing, including how often, what kinds of foods, and what eating habits and foods you should avoid at all costs.
Lesson 4 - Vitamins & Supplements
Discover which vitamins and minerals may be responsible for some of the negative symptoms you might be experiencing right now, and how to “make up” for the ones you’re missing.
Lesson 5: Sleep
Start building better sleep habits, so you can wake up feeling well-rested and ready to tackle any challenge that comes your way.
Lesson 6: Hormones
Learn about common hormone imbalances that might be wreaking havoc on your energy levels and productivity. You’ll also discover how to identify which of your hormones might be out of balance, and what to do about it.
Lesson 7: Stress Management
Discover why all stress is not created equal. Plus, how to identify what kind of stress you’re feeling and manage it accordingly.
Each lesson contains targeted activities to help you immediately apply the concepts... so you can see the changes in your life right away.
The course contains everything you need to know — and nothing you don’t. You learn the key concepts and strategies for success in this area of your life… and you’ll leave with a solid plan of action for creating a real breakthrough in your health and energy levels.