The Personal Development and Wellness e-library is not just a collection of courses; it's an odyssey of self-discovery and empowerment. Let the courses within this realm be your guiding companions on the path to a more enriched, balanced, and purposeful life. Embrace the opportunity to unlock your true potential and cultivate a harmonious synergy between personal development and holistic well-being. Welcome to a space where learning transcends boundaries and fosters a brighter, more empowered you.
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A Tapestry of Holistic Wellness
Within this virtual sanctuary, a mosaic of courses awaits, each a beacon illuminating the path toward a more fulfilled and harmonious life. From decluttering your mind to boosting your energy and from short-circuiting procrastination to getting off yo-yo diets, our e-library encapsulates a diverse spectrum of subjects. Whether you're seeking to enhance your level of fulfillment, explore mindfulness techniques, delve into the realms of positive psychology, or embrace healthier lifestyle choices, these courses cater to every facet of personal development and wellness.
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Expertly Curated Learning Mosaic
Immerse yourself in the wisdom shared by industry experts, psychologists, wellness coaches, and thought leaders who have meticulously curated these courses. Delve into rich, interactive content that is not just informative but engaging, fostering an environment where learning becomes a transformative experience. As you navigate through this e-library, you'll find tools, strategies, and insights that will not only enrich your mind but also nourish your soul, creating a solid foundation for personal growth and holistic well-being.
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Engaging Wisdom for Personal Growth
The Personal Development and Wellness e-library is not just a collection of courses; it's an odyssey of self-discovery and empowerment. Let the courses within this realm be your guiding companions on the path to a more enriched, balanced, and purposeful life. Embrace the opportunity to unlock your true potential and cultivate a harmonious synergy between personal development and holistic well-being. Welcome to a space where learning transcends boundaries and fosters a brighter, more empowered you.
Personal Development & Wellness micro courses
A-E
Defeating Stress Mastery
# of Lessons = 7
You’ve probably heard over and over “stress is bad for you” from your doctor, books, and blogs you read, and well-meaning friends and family.
But...
What if everything you heard about stress was wrong?
What if you could somehow harness the stress you feel to help you thrive under pressure?
The secret is in your attitude and actions.
And when you get those right, you can transform stress into energy, resilience, and courage to meet life’s difficulties, no matter how small or traumatic.
Now, if that secret sounds like something you’d like to know, then this course is for you.
(An) Energy & Health Breakthrough
# of Lessons = 7
How many times have you wanted to hit the snooze button over and over? Or how many times have you felt like you could do so much more in life, if only you had the energy to do it?
If this sounds like you, know that you’re not alone.
It's common for people to wake up to a blaring alarm, dreading the day ahead. They may feel run-down, unhealthy, and unmotivated.
And here’s the thing… It’s not your fault. Because this is the kind of life society tells us is perfectly normal. But it doesn’t have to be that way.
What if you could wake up every morning before your alarm goes off, because you’re so energized and motivated to tackle your day?
What if you felt like a million bucks every day, and loved your body and the energy it gives you.
And what if you could start to see yourself as an energetic go-getter, capable of doing anything you set your mind to?
What if THAT could be your new normal? It’s 100% possible.
F-J
Goodbye Couch Potato: Boost Your Energy & Health
# of Lessons = 4
If you wanted to find something in common among celebrities, models, and other people who look great all year round… are always full of energy… and enjoy all the benefits of being healthy…
It’s this: They LOVE working out. But for the majority of us… Working out is often the last thing we want to do… let alone fall in love with.
In fact…
Maybe it even feels like you’ll never be that kind of person. Because it seems no matter how hard you try, you can’t seem to motivate yourself to get off the couch and start moving!
The good news is, your fitness fate isn’t set in stone.
Get Off Yo-Yo Diets: Jumpstart Healthy & Delicious Eating
# of Lessons = 7
If you’ve struggled to eat healthy and maintain your ideal weight...or if you’ve started to think you’re just not the kind of person who can ever be “naturally” thin..it’s not your fault.
The truth is that even though a fad or extreme diet will work in the short term… it ultimately ends up making you fatter. That’s because these eating plans don’t address what it takes to eat healthy for the long-term… for life. And that’s a shame. These incomplete systems don’t work because they fail to help you make healthy eating a part of your normal, day-to-day lifestyle. So it becomes automatic.
Automatic habits also free up your mind and your emotions for other things, instead of stressing out about whether you’ll end up “cracking” today or not.
Bottom line: You need a complete system that enables you to create lifelong healthy eating habits and that's what you'll get in Getting Off Yo Yo Diets: Jumpstarting Healthy & Delicisous Eating.
Healthy Sleep Habits for a Great Day Every Day
# of Lessons = 5
Do you struggle to get a good night’s sleep, even when you feel like you’re exhausted? If so, chances are the problem is something to do with your pre-sleep routine.
See, there are several little known secrets about your bedtime that can make the difference between you waking up every morning feeling like you barely slept a wink last night…and you waking up feeling refreshed, happy, and full of energy to face the day ahead.
The key is to learn what those secrets are. Then simply add each one into your nightly routine.
When you do that, you fall asleep fast. You also get quality sleep, which improves your overall health dramatically.
The Healthy Sleep Habits for a Great Day Every Day teaches the step-by-step process you need to get the perfect night’s sleep and start improving your health every day.
How to Earn, Save and Spend Like the Ultra Wealthy
# of Lessons = 6
Have you ever wondered how some people seem to have it all? Happy families, great careers, rewarding lives -- the whole nine yards.
Meanwhile, others seem to always be struggling in some areas of their lives. You just got the promotion, but your relationship is on the rocks. You’ve just met the love of your life, but you’re in debt up to your eyeballs. You’ve finally paid off that last credit card, but your kids are rebelling and you don’t have a moment to yourself.
It’s not that the “have it all” people are smarter or luckier or even richer than you. It’s that they know something you don’t. The power of intentionality is something they understand.
Most of us focus our attention on a few concrete goals and let the rest of our lives unfold as it will. But when we do that, we’re leaving a lot of our future happiness up to chance.
In contrast, you’ll find that the people who “have it all” also have a very clear and specific vision of what they want their future to look like -- in all areas of their lives. And for years, they’ve been making plans and taking action to make that vision a reality.
So… if you feel like you aren’t living their ideal life right now, it’s not too late. You can take steps TODAY to bring those dreams to life.
K-O
Meditation Made Easy, Fun & Practical
# of Lessons = 5
Have you ever experienced a constant chatter of thoughts like this:
“Why can’t they just do what I asked…did I turn the stove off…did I tell my partner…why haven’t they called…I can’t believe we’re arguing about this again…are my folks okay…how am I ever going to meet that deadline …there’s nothing for dinner…look at all that dust…Oh no, I’m running late again…”
Most people know what that’s like. But what if there was a way to quiet your mind so you could savor precious moments to yourself? And feel calmer, more peaceful, and more relaxed throughout your entire day?
The good news? There is! The secret is meditation. And when you know exactly what to do, meditation becomes a simple, fun, practical way to bring balance, energy, and clarity into your life.
Now, if that secret sounds like something you’d like to know…
Perfect for beginners, Meditation Made Easy teaches the entire, step-by-step process you need to cultivate an enduring meditation practice that boosts your physical and emotional health, and helps you live a more resilient, balanced, and fulfilling life.
P-Z
Path to Happiness, Joy & Gratitude
# of Lessons = 5
Many people who are looking for happiness are often looking in all the wrong places.
Whether it’s in food, alcohol, shopping, or going for yet another big achievement. One they have it, they may feel a short burst of joy. But it quickly fades… and they’re back to feeling unhappy or at least unsettled in some way..
Sound familiar? If so…we’ve got good news. You don’t have to live being unhappy and unfulfilled anymore.
Numerous studies have demonstrated that there are many effective ways to cultivate happiness, no matter what your situation is.
This course teaches you the secrets of developing a happiness habit in your life. Every suggestion and activity you’ll do, is based on scientific research and confirms their effectiveness.
(The) Path to Peaceful Work
# of Lessons = 7
Are you happy at work? If you answered “meh” or “no”, you’re not alone!
Studies show that around 60% of the working population in America say they have a mediocre or bad job. And deficiencies in health insurance, autonomy, dignity, opportunities for advancement, fair pay, job security, and more all contribute to feelings of frustration and disappointment.
Now layer on everyday job stressors, obstacles, and setbacks and it’s no wonder people are unhappy in their workplace!
The good news is…
If you’re less than thrilled about your job, you can feel calmer and stay effective right now... by incorporating mindfulness into your daily routine.
Practicing mindfulness boosts your physical and emotional health, and helps you enjoy a more resilient, balanced, and fulfilling life. Including your work life!
Now, if that sounds like something you’d like…
The Path to Peaceful Work teaches the entire, step-by-step process you need to cultivate an enduring mindfulness practice at work. One that mitigates stress, boosts your effectiveness, and improves your communication and leadership skills, so you can feel more relaxed, more fulfilled, and more in control of your day.
(A) Practical Guide to: Finding What You need for a Meaningful & Happy Life
# of Lessons = 4
Have you ever wondered how some people seem to have it all? Happy families, great careers, rewarding lives -- the whole nine yards.
Meanwhile, others seem to always be struggling in some areas of their lives. You just got the promotion, but your relationship is on the rocks. You’ve just met the love of your life, but you’re in debt up to your eyeballs. You’ve finally paid off that last credit card, but your kids are rebelling and you don’t have a moment to yourself.
It’s not that the “have it all” people are smarter or luckier or even richer than you. It’s that they know something you don’t. The power of intentionality is something they understand.
Most of us focus our attention on a few concrete goals and let the rest of our lives unfold as it will. But when we do that, we’re leaving a lot of our future happiness up to chance.
In contrast, you’ll find that the people who “have it all” also have a very clear and specific vision of what they want their future to look like -- in all areas of their lives. And for years, they’ve been making plans and taking action to make that vision a reality.
So… if you feel like you aren’t living their ideal life right now, it’s not too late. You can take steps TODAY to bring those dreams to life.
Self-Efficacy Essentials
# of Lessons = 5
Unlock your potential with Self-Efficacy Essentials. Ready to take charge of your success? This condensed yet impactful program offers a deep dive into the core theory and practical strategies of self-efficacy.
Discover the four key sources influencing your belief in your capabilities and gain access to six practical tips to enhance your self-efficacy. Supported by your virtual coach, this course provides the tools to boost your confidence and approach challenges with renewed vigor.
Start your journey towards self-empowerment today and embark on a transformative journey toward personal growth and success.
Short Circuit Procrastination & Stay on Track
# of Lessons = 4
If you’re like most people, you’ve got some projects you keep pushing off. Like fixing a squeaky bathroom door hinge (so annoying!) or purging old receipts and to-go cups cluttering the car. Or maybe it’s something more critical, like finishing your taxes or prepping a work project that could pave the way bigger responsibilities.
Whatever it is, if you just focused and did it, you’d feel so much lighter and more accomplished. Such is the power of procrastination! That self-sabotaging tendency to ignore, get distracted and prolong completing tasks until the very last minute.
If you’ve ever procrastinated, you’re probably also familiar with the queasy discomfort it creates. And heaven forbid you break a promise or miss a deadline because that just makes everything worse.
The good news is…With the right tools and understanding, you can boost your motivation right at the start of any project and keep momentum going strong so you can overcome procrastination forever.
Now, if that sounds like something you’d like to know…
Short-Circuit Procrastination and Stay on Track teaches the entire, step-by-step process you need to overcome procrastination at work or at home, maintain steady momentum on your tasks and projects, make the most of your precious time and energy.
365.25 Days:How to Make Them Count
# of Lessons = 5
If you feel like you’ve been living the same year again and again… And you haven’t made real progress towards the goals and dreams you’ve set for yourself…
Chances are, you’ve simply fallen into a rut. You’ve forgotten your vision of the life you once thought you’d have.
The good news is, it’s not hard to “get back on track” and start making every moment count from this day forward. In this course, you will learn how to rediscover your vision, make it clear as day, and then set achievable goals to get you there.
The course is relatively short -- just 5 power-packed lessons.
However, it shows you everything you need to know to start putting stepping stones in all the right places, and move across them quickly and easily to the life you’ve dreamed of.
(In) 30 Days, Declutter Your Mind, Relieve Anxiety & Sleep Better
# of Lessons = 7
How many times have you wanted to hit the snooze button over and over? Or how many times have you felt like you could do so much more in life, if only you had the energy to do it?
If this sounds like you, know that you’re not alone.
It's common for people to wake up to a blaring alarm, dreading the day ahead. They may feel run-down, unhealthy, and unmotivated.
And here’s the thing… It’s not your fault. Because this is the kind of life society tells us is perfectly normal. But it doesn’t have to be that way.
What if you could wake up every morning before your alarm goes off, because you’re so energized and motivated to tackle your day?
What if you felt like a million bucks every day, and loved your body and the energy it gives you.
And what if you could start to see yourself as an energetic go-getter, capable of doing anything you set your mind to?
What if THAT could be your new normal? It’s 100% possible.
(The) 21-Day Clean Energy Challenge
# of Lessons = 4
If you often feel tired, sluggish, and unmotivated… Then here’s good news: you can have the kind of energy you had when you were much younger.
In fact… You can have all-day energy, every day without having to rely on stimulants like coffee or energy drinks.
How you ask?
By eliminating something I call “energy thieves” from your diet.
These are the foods that are quietly zapping your energy - without you realizing it! (And yes, some foods you think are healthy, are in fact energy thieves!).
The 21-Day Clean Energy Challenge shows you proven ways to unleash a flood of clean energy in your body, each and every day so that you truly feel more energetic.