If you’re like most people, you’ve been told stress is harmful for your health. We hear it all of the time, not to mention from our doctor.
And who doesn’t talk about stress with their friends, family and colleagues? Just Google “stress” and you’ll get more than 1.2 billion hits!
But what if most of what you’ve been told about stress was wrong? Could stress help you thrive under pressure instead of having a detrimental effect on your health?
I'd like to explain a critical aspect of stress management that is seldom discussed. Something scientific studies show is crucial to stress relief. And that’s your attitude about stress.
The truth is there’s no getting away from stress. Every time you resolve one stressful situation, inevitably, another (or even two or three) pops up.
It’s just how life is: A parade of stress-inducing situations ever looming on the horizon.
Which helps explain why, the more you resist stress, resist the inevitable, the more painful it becomes. For instance, say that your stress was an egg and imagine squeezing and squeezing that egg. It’d finally crack under the pressure, right? What a mess! But if you gently hold the egg, the scenario and outcome changes.
The key to thriving under stress Isn’t to avoid, resist and crush it, It’s knowing how to embrace stress. We know it sounds so counterintuitive.
Studies show that when we embrace stress, our bodies release a cascade of health-promoting physical responses. A life-saving “biology of courage” that helps you endure and thrive even under the most daunting, stressful conditions.
Short-lived and sometimes unhealthy solutions usually produce elusive results at best…
But you can take back control of your day and your life when stress begins to rise. You’re no longer at the mercy of a “fight, freeze or flight” response.
You’re no longer doomed to those horrible feelings of worry, dread, or isolation that so often accompany stressful situations. Or the headaches, sleepless nights, upset stomachs, and muscle tension that go with it.
It’s easier than you might imagine. You simply need to cultivate an accepting attitude about stress. Once you can do that, once you change your beliefs and embrace stress, you can boost your strength, energy and resilience. You can reduce the risk of health problems and other threats to your well-being. You can even use stress to fuel growth, happiness, greater impact, and a more meaningful life.
That’s what’s possible when you know how to embrace stress and use it for a powerful force of good in your life.
The question is… How exactly do you embrace stress and use it to improve your life?
In this course, you’ll discover a step-by-step process to cultivate a more accepting and positive attitude towards stress.
And you’ll discover exactly how to use stress as a powerful force to become more resilient in the face of your greatest challenges and difficulties.
Stress does not have to steamroll your happiness or energy, or take over your life! This course shows you exactly how to thrive and endure no matter what.
In Defeating Stress Mastery, you’ll also discover:
How to harness DHEA (the “chill” stress hormone) and oxytocin (the “cuddle” hormone) to manage stress AND lower your risk for depression, anxiety, and heart disease.
Bad day to good day: The 3-Step Power Move that boosts your energy and helps you maintain control during stressful situations so you can take meaningful action that supports your goals and well-being.
Studies show: Elevated stress can increase your risk of dying by 43% but ONLY if you believe this debilitating myth! Get the facts so you can protect your health and improve your longevity.
Think you’re doomed to “fight, freeze or flight” every time you face stressful situations? Think again! Discover 3 rarely-mentioned response pathways you can implement right away to sharpen your focus, deepen your relationships, and rise to your challenges.
Find out what 125,000 people from 25 countries can teach you about happiness, long life expectancy, and overall well-being despite dealing with some of the highest stress levels on the planet!
What never to do when you begin to feel stressed out...and the simple surprise “adjustment” that ensures you thrive under pressure.
How to unleash your inner hero to defeat worry, despair and isolation--the villains of stress--AND create transformative change for yourself and those you love.
And much more…