Get Off Yo Yo Diets: Jumpstart Healthy & Delicious Eating
Lesson 1: Why Yo-Yo Dieting Will Make You Fatter in the Long Run
Discover exactly why Yo-Yo Dieting is ineffective and even unhealthy. Then learn how to lose weight safely, enjoyably, and keep it off for the long-term.
Lesson 2: Meal Planning and Eating Healthy
Learn how to be more mindful about your dieting by meal planning and meal prepping.
Lesson 3: The Most Important Meal of the Day
Find out why you don’t want to skip breakfast, and get some delicious and healthy breakfast ideas that are quick and easy (no matter how busy you are).
Lesson 4: Fuel for the Rest of Your Day
Discover how to be mindful of what you eat for lunch, so you don’t crash in energy later in the day or fall for bad choices. Plus get tasty lunch ideas that are easy to prepare in advance.
Lesson 5: Preparing Healthy, Delicious Dinners
Even if you’re not a cook (or hate cooking), you’ll learn how to structure simple-to-make meals that are healthy and filling.
Lesson 6: Making Healthier Snacking Choices
Learn how to keep your hunger at bay, with satisfying snacks you can easily prepare and have with you - whether you’re at work or on the go.
Lesson 7: Dietary Supplements and Exercise
Finally, you’ll learn all about how to ensure you keep your body healthy from the inside out with proper nutrition from dietary supplements and staying fit and toned through exercise.
Each lesson contains targeted activities to help you apply the concepts to your own life. That way, you can take immediate action and start seeing results!
The course contains everything you need to know — and nothing you don’t. You learn the key concepts and strategies for success and you’ll leave with a solid plan of action for creating healthier eating habits.