Good Habits That Stick
Lesson 1: How Small Changes Can Have Big Benefits
Understand the psychology that drives our habits and build the foundation you’ll need to cultivate good habits for life.
Lesson 2: How to Design a New Habit
Discover a step-by-step process for designing a new habit, along with plenty of examples and exercises for helping you to internalize each step.
Lesson 3: How to Stick With Good Habits
Discover strategies that will help you to stay motivated and keep you on track with your new habits.
Lesson 4: How to Conquer Bad Habits
Learn a systematic approach for quickly and easily eliminating bad habits from your life, once and for all.
Lesson 5: Building Lifelong Habits
Discover how to make your newfound habits stick for the rest of your life.
You will also receive step-by-step instructions on how to improve your focus rapidly, and permanently After each lesson, you'll be able to apply what you learned through guided exercises. You won't find a more effective way of improving your productivity.You won't find a more effective way of improving your productivity skills.
We will also give you a detailed plan on how to keep the momentum going after you finish this micro course.