Healthy Sleep Habits for a Great Day Every Day
Discover the Secret to “Super Sleep”
We all know that we need to get sleep. But all sleep is NOT created equal!
In fact, you could even sleep 7-9 hours, thinking you’re getting the sleep you need for optimal health… when the truth is it’s not giving you the full benefits because it’s not high-quality, “super sleep.”
When you get super sleep, you start to see practically every area of your life improve.
For example,
- If you want to workout – a good night of super sleep gives you the energy to workout more intensely.
- If you want the energy to start a new business or side hustle, super sleep gives that to you in spades.
- If you want to be more understanding and patient with others you care about, super sleep will help there too, since you’ll feel great and well rested.
- And if your goal is weight loss - a good night of super sleep helps rev up your metabolism, making it easier to burn those fat cells all day long.
In this course, you’ll discover why sleep is so important to our bodies and how getting anything less than “super sleep” is leaving you with less than optimal health. You’ll learn why most of the modern world struggles to get good sleep what they’re doing wrong and how to start getting “super sleep” as soon as tonight!
You’ll also learn how to fall asleep faster, get more restorative deep sleep, and wake up full of energy so you can tackle your days with ease.
In Healthy Sleeping Habits for a Great Day Every Day, you’ll discover:
- 7 proven ways sleep can dramatically improve your life (and why ignoring your sleep can have drastic consequences for your health)
- How much sleep you ACTUALLY need each night and when “less” sleep can be better
- How to improve your odds of getting super sleep each and every night
- When the optimal “bedtime” is and why getting that time right matters more than you think
- How to INSTANTLY “test” the quality of your sleep so you’ll know if you could be feeling much more rested and energetic than you do now
- Simple ways to turn your bedroom into a true sleep sanctuary, a place where you can unwind, relax, and set yourself up for hours of rejuvenating sleep
- One of the biggest obstacles to quality sleep and why it leaves you tossing and turning all night
- How to fall asleep faster every night and fall BACK asleep if you wake up before the alarm goes off
- How to create the ideal pre-sleep routine one you’ll actually look forward to!
- What the best (and safest) natural supplements are and what you MUST know before trying them
- And much, much more!
When you join Healthy Sleeping Habits for a Great Day Every Day, you get a masterclass in how to get better sleep and improve your health each and every day.
Lesson Overiew
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Lesson 1: Evaluate Your Current Sleep Habits
Discover how to evaluate your current sleep quality and uncover some of the strategies you can use to start sleeping better quickly.
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Lesson 2 - Creating A Super Sleep Environment
One of the easiest ways to improve your sleep is to turn your bedroom into your very own sleep sanctuary. Not only will this help you fall asleep faster, but you’re less likely to wake up during the night too.
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Lesson 3 - Create Your Own Bedtime Routine
Learn to unwind and relax your mind before you get into bed. Creating your own personalized routine (following a few important steps) can help your body to release calming hormones that signal to your body that it’s time to go to sleep.
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Lesson 4 - Should You Try Sleep Supplements?
Sleep supplements are all-natural ingredients that help to calm and soothe your mind, put you into a state of relaxation and help you drift off to a perfectly natural sleep. You’ll learn which are proven to help – and which you should avoid completely.
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Lesson 5: Recap
At this point, you’ve done all the work you should know everything you need to know to start sleeping better and improving your health every day. Now it’s time to bring everything you’ve learned together and really optimize your sleep.
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The course contains everything you need to know — and nothing you don’t. You learn the key concepts and tools you’ll need to get to sleep faster, stay asleep longer and improve your health in every way.
The course contains everything you need to know — and nothing you don’t. You learn the key concepts and tools you’ll need to get to sleep faster, stay asleep longer and improve your health in every way.
If you implement what you learn, this will make all of your other health and fitness goals that much easier.