In 30 days, Declutter Your Mind, Relieve Anxiety, and Sleep Better
Stop Worrying, Relieve Anxiety, and Sleep Better
Week 1: About Mindfulness
Learn what mindfulness is and how it works. See what it can do for you by testing out 4 new mindfulness techniques.
Week 2: Acceptance
Learn how to decouple what’s happening from how you feel about it -- and notice an immediate difference in your mood and stress levels. This week you’ll discover several short mindfulness practices that help you cultivate more acceptance.
Week 3: Returning to the Moment
This week you’ll practice several exercises designed to disrupt unhelpful thought patterns. You’ll learn techniques to help you stay present, calm, and peaceful in the moment.
Week 4: Integrating Mindfulness into Your Life
You’ll experience some benefits of mindfulness right away -- but the true power of the practice only emerges over the long-term. This week you’ll learn how to incorporate mindfulness seamlessly into your life, so your sense of peace, clarity, and wellbeing continue to grow.
Declutter Your Mind, Relieve Anxiety, and Sleep Better In 30 Days, contains everything you’ll need to get started with a daily practice and experience the benefits of mindfulness firsthand.