Meditation Made Easy, Fun & Practical
Lesson 1: Why you shoud meditate
If you want a happier, healthier, more energized and fulfilling life...discover why meditation is the key that unlocks these dreams! Take an eye-opening dive into studies showing meditation’s wide-ranging effects. Assess your present level of mindfulness. And address common roadblocks for beginners so you can start reaping the rewards as soon as possible.
Lesson 2: A simple meditation practice for beginners
Even meditating for short periods of time can improve your attention and focus and help you live more fully in the moment! In Lesson 2, start with a simple 5-minute meditation you can easily incorporate into your daily life. And get the inside scoop on how to breathe, be comfortable, and feel more positive so you want to show up day after day.
Lesson 3: How to cultivate a daily meditation habit
As they say “practice makes perfect.” And that includes creating a new, daily meditation practice! No worries, though. Inside Lesson 3, you’ll discover a practical, empowering 6-step plan of tips and activities to help you ease into meditation and find ways to meditate that best suit your nature, mood, or taste for variety.
Lesson 4: Simple moving meditations for everyday life
On those busy days when you can’t possibly squeeze in 5 minutes to sit still in a quiet room, do a moving meditation! These simple, mindful practices coincide with your daily activities, helping you achieve greater peace, focus, and balance.
Lesson 5: Recap and Review
Time to reflect on all the lessons and practices you’ve explored and practiced throughout Meditation Made Simple! Plus, this is your opportunity to choose the best methods for YOUR daily meditation practice, so you can incorporate meditation into your life and reap the benefits for years to come.
Each lesson contains targeted activities to help you apply the concepts to your own life, so you can create a personalized map for navigating through your day and life using mindful meditation as your guide.
The course contains everything you need to know to cultivate an enduring meditation practice that boosts your physical and emotional health... and helps you live a more resilient, balanced, and fulfilling life.