(The) Path to Happiness, Joy & Gratitude
Lesson 1: What is happiness anyway?
Learn what the research says about happiness and learn the difference between happiness and wellbeing.
Lesson 2: What’s mindset got to do with it?
Learn howmindset can have a major impact on your overall happiness and well-being and what you can do to shift it.
Lesson 3: Overcome the negative — coping with anxiety, depression, and trauma
Discover how to stay strong when things get rough and positive ways to cope with the negative emotions that show up throughout our lives.
Lesson 4: Increase the positive — building self-esteem, self-worth, and self-confidence
Learn how to identify if you have self-esteem issues and how to build yourself up with evidence-based strategies that work.
Lesson 5: Uncover the secrets to happiness
Learn how to cultivate ongoing happiness and positivity in your life.
Each lesson contains activities to help you integrate these mindsets and behaviours into your daily life to launch you on the Path to Happiness, Joy & Gratitude.