(The) Path to Peaceful Work
Lesson 1: The 5 Key Elements to a Peaceful Path at Work
If you want to be happier, calmer, and more effective at work—despite the stress and challenges—discover why mindfulness is your greatest ally! Lesson 1 reveals why you’re not alone if you’re unhappy at work and the toll it takes. And unlocks the key elements that foster a peaceful path to work.
Lesson 2: The Search for Life Balance
Time to dig deeper and identify what’s actually stressing you out at work. Then explore how meditation helps you manage stress, improve focus, and even reignite positive feelings about your job! Plus learn some simple practices that can boost harmony and balance in your work life.
Lesson 3: Resilience in the Workplace
Bouncing back when work-related roadblocks and setbacks beset you requires resilience. In this lesson, discover how self-care fends off depression, anger and other exhausting feelings. And find out why patience and flexibility are your best friends when it comes to calming your mind and spirits.
Lesson 4: Finding Meaning in Work
Finding meaning in what you do is an essential ingredient to happiness at work—especially when you don’t love your job. That’s why Lesson 4 helps you uncover new sources of inspiration, to help you manage negative emotions, and align your thoughts and feelings with your true power and purpose in the world.
Lesson 5: Mindful Communication
Skillfully communicating and relating with your boss and colleagues is essential for peace in the workplace! Even if your work culture tolerates an insensitive, cynical, or toxic tone, you can equip yourself with practical tools and strategies to guard your energy and relate to others in a productive manner.
Lesson 6: The Art of Mindful Leadership
In Lesson 6, discover the secrets of mindful leadership that ensure loyalty, productivity, and higher performance in the workplace. Plus, learn practical steps to hone this essential skill that lead to profound, positive changes in your self-awareness, work life, and, ultimately, your organization as a whole.
Lesson 7: Recap and Review
Time to reflect on all the lessons and practices you’ve explored and practiced throughout The Peaceful Path to Work! Plus, this is your opportunity to choose the best methods for YOUR mindfulness practice, so you can incorporate mindfulness at work and reap the benefits for years to come.
Each lesson contains targeted activities to help you apply the concepts, so you can create a personalized map for navigating through your work day... using mindfulness as your guide.
You will find everything you need to know in The Path to Peaceful Work to say goodbye to rough, stressful work days that drain your energy and enthusiasm, and say hello to greater peace and happiness at work.